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This winning Southern-style recipe includes a quick from-scratch cheese sauce and a buttery toasted breadcrumb topping that adds welcome crunch to the creaminess of the casserole. Sear pork tenderloin; Roast (bake) pork tenderloin; Make gravy; After that, sit back, grab a fork and knife, and savor every single bite. Any suggestions on what to do with … Pair your pork tenderloin with glazed carrots, creamed corn, or cheesy potato casserole. Cook the meat for 45 to 60 minutes. Remove the backstrap from the oven when the internal temperature reaches 160 degrees Fahrenheit. You can also grill the hog backstrap for 12 to 15 minutes per side. Actual cooking times may vary according to your oven and the thickness of the backstrap. Layer slices of pork with ham, Swiss cheese and pickle slices, and spread some mustard on the bread. What to do with leftover pork tenderloin? Once hot, add the pork. It is commonly sold boneless, but can also be purchased bone-in. It’s loaded with fresh tomatoes, red onion, corn, black beans, fresh lime, and avocados. Add more wine or water if sauce is too thick. A pork tenderloin roast is stuffed with an apple and onion stuffing and rolled up in bacon for even more flavor. The flavor profile of pork tenderloin is mild and is often enjoyed in the flavor of sauces and marinades. Preheat the oven to 400 degrees F. Drizzle the oil over the pork and sprinkle liberally with salt and pepper. 10 Best Leftover Pork Tenderloin Recipes Yummly. Instant Pot Pork Tenderloin with savory onion gravy is a quick weekday dinner option that is easy to make and packed with flavor. Fig and Arugula Salad. 8 servings 3 ounces cooked p. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. Place seasoned pork into a shallow baking dish and bake in oven 25-30 minutes (internal temp should be at least 145°) Remove from oven and place pork tenderloin on a plate and let rest at least 5 minutes before slicing. A tenderloin is much smaller and weighs between 1 … Like any other meat, don’t serve the pork tenderloins right out of the oven. Preheat the grill to medium. My mother suggested 15-bean soup, but I’m not a fan of that concoction the way she is, plus we have enough pork for about 3 large batches of it. Pork tenderloin is marinated with balsamic vinegar, olive oil, garlic, or other seasonings, then baked in the oven until the meat is fully cooked. My father recently saw pork tenderloin for $0.80/lb and decided he should buy 45lbs worth. Pork Tenderloin. Tender dry rub seasoned pork tenderloin roasts are seared in the Instant Pot. Let pork rest for 5 minutes. Avoid overcooking or undercooking pork. Pork Backstrap Recipes 245,521 Recipes. Pork Tenderloin is lean, boneless meat that has been trimmed of excess fat. This dish comes together in under an hour – great for meal prep for weekday lunches, and makes amazing leftovers for a healthy, low carb keto or paleo diet eating … Other names for pork loin include center cut pork roast and pork loin center cut. But leftovers really do come in handy and I usually never leave a restaurant without a to-go container. Dice the bacon. Pork Tenderloin Medallions; Transfer the pork to a medium baking dish. "Perfect for a weeknight dinner because it bakes in about 20 minutes with a short resting time," says Bibi. Best Damn Oven Roasted Pork Tenderloin - RecipeTeacher new recipeteacher.com. Answer (1 of 3): Other than the regular sandwichy creations, in the Southwest USA where I live, I would make a dish such as New Mexican Green Chile Stew. Spice Crusted Pork Tenderloin. The pork is buttery soft and practically melts in your mouth. Chicken … 25 best ideas about Leftover pork tenderloin on Pinterest. How to make this pork tenderloin recipe: Pat dry the pork tenderloins with paper towels and season the meat generously with salt and pepper. Preheat the oven to 375°F. Click to see full answer. Leftover Pork Recipes 15 Ways To Use Up Roast Goodtoknow. Again, you should check it with a meat thermometer until it has an internal temperature of 165 degrees Fahrenheit. More … 2. However, due to the low-fat content, pork tenderloin should be cooked to medium-rare, which means the meat is still juicy, a little pink in the center, and very tender. I love to serve this with roasted Brussels sprouts and mashed sweet potatoes. Yellow squash. A porcini mushroom cream sauce is served over seared and roasted pork tenderloin. As you can see from the photo above, backstrap refers to a beef ribeye or pork loin. I had already had it with rice and beans, all three times so that was definitely out. this is the best damn thing i have ever done with leftovers!i am always looking for recipes to use leftover pork tenderloin in. Bacon-Wrapped Pork Tenderloin. What to do with leftover pork loin? Bacon Wrapped Backstrap deerrecipes.online. These two meat cuts are lean and contain less fat. Remove foil, spoon some more sauce over the loin and cook for about another 30 minutes or until the loin interior temperature reaches about 145°F. Wash off the blood if any and then start trimming off the fat cap from the meat but do not remove it all.. Leave a thin layer of the fat cat to help the meat absorb more juices later. Pair your pork tenderloin with glazed carrots, creamed corn, or cheesy potato casserole. In a small dish, mix together the garlic powder, paprika, dried thyme, kosher salt and pepper. Gently pat the rub on the pork. What you are looking for when cooking pork tenderloin temperature wise is about 157 degree f. and then you can take it out of the oven. Last updated Jan 15, 2022. As long as the food remains dry, you do not overcook it. Then they are pressure cooked in a flavorful liquid that gets turned into the most delicious gravy. Pork Tenderloin & Wine Pairing. 7 of 12. Recipes for Leftover Pork Loin Roast. Adding fig preserves and balsamic vinegar to bacon-wrapped pork gives you the perfect sweet-salty combo of flavors that is impressive enough to serve guests. ; Dijon Mustard – Has more of a spicier kick than regular yellow mustard which will only enhance the flavor. My father recently saw pork tenderloin for $0.80/lb and decided he should buy 45lbs worth. Pork Tenderloin vs. Pork Loin. Get the Recipe: Greek Pork Tenderloin with … The addition of cotija cheese provides a creamy flavor profile to the overall dish. Pork isn't always the fastest thing to cook, so using up leftovers can result in quick pork-based dishes for weeknights. As the meat is so tender, it will have soaked up all the juices and flavours from the marinade, resulting in a dish that’s even more tasty than you’ll be expecting! The easiest way to tell a pork tenderloin from a pork loin is by size. Leftover Pork Roast Hash Recipe. The best seasonings for pork chops and tenderloin can be Kosher salt, black pepper, garlic powder, or ground mustard. Trimming excess fat is optional. Behind the ribs, at the center of the loin, you are likely to find two strips of very tender meat called tenderloins. I found this recipe someplace online over a year ago and tweaked it to taste. 245,521 suggested recipes. You could shred it and make a sandwich ( I like to use a little home-made bbq sauce to make mine ) or do some tacos. What Steak Is The Backstrap? Place in the basket of your air fryer and cook for 20 minutes, flipping halfway through cooking, or until pork reaches 145-150 degrees. Easy Yogurt-Marinated Pork Tenderloin by Ali Rosen. This search takes into account your taste preferences. Let the pork come to room temperature. Mix all dry ingredients in a small bowl. Remove from oven and place pork tenderloin on a plate and let rest at least 5 minutes before slicing. Make sure you cook the tenderloins at 350 degrees and take them out as soon as they are done. In fact, I like to make two pork tenderloins when I am preparing dinner so that I have plenty of leftovers for the week. Place in the oven and cook for 30-40 minutes or until the meat has reached 160 degrees. Pork Tenderloin is cut from the most tender part of the pig, where there is very little fat or flavour. I’m also looking for wine with a little juiciness, as pork … How Long Do You Cook A Pork Tenderloin And At What Temperature? Rub vegetables with olive oil and season with 1/8 teaspoon salt. Serve pork tenderloin in a range of easy dishes, from stir-fries and pan-fried fillets, to one-pots and roasts. salt, venison, bacon, black pepper. 2. At 400 degrees Fahrenheit, bake the tenderloin in order to preserve the beef moisture. I let it marinate all day. Juicy and tender pork tenderloin is easy enough to make for a weeknight dinner, but delicious enough to serve for guests at a dinner party. Roast the pork until a meat thermometer inserted into the thickest part of the loin reads 140 degrees F, about 1 hour. Baked pork tenderloin will quickly become your favorite pork dish. Tenderloin can also be purchased as a two-pack which is about three pounds, and since many recipes call for two tenderloins, the two-pack option is convenient. Remove pork loin from oven and cover it with foil to let it rest for about 15 minutes. The only problem is the pork is very, very dry and inappropriate for re-heating or even for sandwiches. Or maybe dice... You could shred it and make a sandwich ( I like to use a little home-made bbq sauce to … Pat pork dry and coat with olive oil. Cover and … This is our favorite pork tenderloin recipe. Leftover Pork And Potato Hash With Poached Eggs Tesco Real Food. Pork and Potato Hash Recipe Cooking. Rub seasoning mix all over pork tenderloin. Combine all marinade ingredients and place the pork tenderloin in a plastic zip bag and marinate for at least 5-6 hours. by Btrtigerfan. YouTube. Pork chops and tenderloin can be seasoned the same way. 3. What temperature do you cook pork tenderloin in the oven? Whole carrots. Smithfield pork tenderloin is just like other pork tenderloins. Quick Marinated Pork Tenderloin. The soft fat on hog meat doesn't add flavor like the hard fat on domestic pork. Mix 1/2 cup vinegar with four cups ice water in a large bowl. Submerge the backstrap in the water solution and place it in the refrigerator for two to three days. During this time, the meat will turn white as the blood is bleached out. Cut into medallions, reheat in a demi-glace and serve with herbed mashed potatoes. They can be cooked in the bag as well. Cover the pork tenderloin with foil and roast for 30 minutes. Preheat oven to 425° (F). Some will inevitably fall off, but do scoop it up and place it … Let the pork rest for 10 minutes, before storing and reserving for leftover recipes. Roast Pork And Garlic Sauce Using Leftover Sparkles Of Yum. on each side. Pork Tenderloin vs. Pork Loin: Pork loin is a large, lean piece of meat cut from the back area. You can find a lot of side dishes for pork tenderloin out there, but nothing can beat this flavor-packed Tex-Mex quinoa salad. Any suggestions on what to do with … Sprinkle the seasoning mix over the pork tenderloin. 1. Pork tenderloin is an ideal choice for a main dish due its ability to be sliced, shredded, or chopped. Baked Pork Tenderloin. re: What to do with leftover smoked pork tenderloin Posted. Slice the pork tenderloin into thin rounds, season with salt and pepper, and brown them in a pan, before transferring them to the oven with sauteed mushrooms, green onions, and a maple syrup, garlic, and rosemary glaze. While pork is resting, whisk together the butter, garlic, onion powder, and parsley. Leftover Pork Tenderloin Crock Pot Chili Recipe Food. How to make this pork tenderloin recipe: Pat dry the pork tenderloins with paper towels and season the meat generously with salt and pepper. Pork Tenderloin Hi Have got a cut of pork tenderloin sitting in the fridge (looks like a huge sausage) and have never cooked with it before. And, an over cooked pork tenderloin can be minced, ground, and chopped to be center stage in many recipes. Pour a small amount of water into the dish. When the bacon is cooked add the mushrooms, onion, Italian seasoning, salt, and pepper to the pan with the bacon. All you need to do is place the loin in a grill-safe pan and allow the smoker to heat up to about 225 degrees Fahrenheit. 10 votes, 35 comments. Cook for about 7 minutes, then brush the tenderloin with 2 tablespoons of the glaze. Remove 2 tablespoons of the pork rub from the mixing bowl. Once the grill is hot, place the tenderloins on the hot grill and sear over high heat, it rotating the meat every 1-2 minutes, until well browned on all sides. Use fattier cuts, such as pork belly, sparingly to add loads of flavor without too many extra calories. In a large dutch oven, heat 1 tablespoon olive oil over medium heat and sear the seasoned pork tenderloins until browned on all sides; about 3 to 5 minutes per side. Cooking time will vary dependent on size and thickness of the tenderloin. … Do you cover pork tenderloin when cooking? 9. Here’s are the basics of how to cook pork tenderloin in the oven with foil – preheat the oven at 350 F, prepare the pan and foil, season the meat, wrap it in foil, and bake for 40-45 minutes until the internal temperature is 145 F. Unwrap the pork tenderloin during the last 5-10 minutes so it’s baked to perfection and let it rest for a while. Spread a saucy foundation of barbecue sauce on the pizza dough and lay down shredded leftover pork roast, along with thinly sliced red onion, slices of dill pickles, and shredded mozzarella cheese. The pork tenderloin is very versatile, so you can do so many delicious things with it! For an authentic version you need Cuban bread, but any soft rolls or sandwich bread you have on hand will work. Subscriber club This cut of meat is good value, as well as being tender and moist. Pork tenderloin preparation (also called pork fillet) - if you see a thin transparent skin on it (that's called the silver skin) it is best to trim that off before cooking (but not a major deal if you don't). The best leftover pork tenderloin recipes on yummly | leftover pork tenderloin sandwiches, pork tenderloin diane, pork tenderloin fajitas. Don’t cram it in, and don’t put more than one layer of meat in the pan at any one time. and then you will be … Baked pork tenderloin will quickly become your favorite pork dish. Pork tenderloin, also known as pork fillet, is the leanest, most tender part of the pork loin, a long narrow cut of meat that comes from the muscle running along the backbone of the animal. The loin of a pork tenderloin, on the other hand, is generally more tender. 7. pork pizza001 – Susiej. Trim pork tenderloin of any excess fat or silverskin. VERY EASY, very juicy and goes great with green beans and applesauce. While the bacon is cooking, chop the mushrooms and onion. These recipes turn pork tenderloin into everything from spicy Pork Tenderloin Biscuits with Gochujang Mayo to a bacon-wrapped delight in the Pork Tenderloin with Balsamic Strawberries. If you prefer your pork tenderloin on the sweet side, you'll love our Grilled Pork-and-Peach Salad with Honey-Mustard Dressing, or the Plum Pork Tenderloin. Prepare this elegant salad for a special occasion. Place pork in the mixing bowl with the remaining pork rub and coat the tenderloin with the rub. It looks very similar to beef tenderloin, except it’s darker in color and usually three times larger than the beef one.. Transfer the skillet (with the pork) to the oven. Baked macaroni and cheese is a classic side dish for roast pork and is always welcome on dinner plates. It’s typically sold whole and weighs around a pound. If you like it just a little bit more medium rare, then pull it out at 150. ; Honey – The sugars will caramelize giving the tenderloin a crusty exterior. Rachael roasts pork tenderloin with balsamic vinegar and rosemary for a simple but stunning centerpiece. A pork cube steak is a cut of meat from another part of the pig’s sirloin. Allow the meat to cook, and turn over every couple of minutes until heated through. Top Pork Tenderloin Recipes 40 Photos. It will get dry and release all of its juices. 10. leftover pork tenderloin tacos. 12. 1. 1. Now, the recipe does say use leftover . Submerge the backstrap in the water solution and place it in the refrigerator for two to three days. Just grab a flat pita (the pocket kind are too thick), some fresh tomato, onion, and tzatziki sauce, and wrap it all up into a delectable pork pita wrap. Adding slightly sour sumac will give it that authentic taste, but you can leave it out. 10 votes, 35 comments. In a large skillet, cook the bacon over medium heat until it is cooked, but not yet crispy. From there, you can heat the meat for about 10-15 minutes on the smoker. It has buttery arugula and tantalizing fig pieces for a remarkable flavor combination. 04 of 16. Pork tenderloin is lean meat and you should not cook it on slow heat. Frozen pork inventory more than tripled from the 21,788.09 MT recorded in the same week last year. As a result, the tenderloin is one of the most tender cuts of pork you can buy. I keep steamed rice in the fridge that I steam in batches to use in these meals, and I have these veggies: Klondike potatoes. The best temperature to grill pork tenderloin is 350 to 375 degrees F. Grill until the pork reaches 135 degrees F on an instant read thermometer, about 12 to 15 minutes. Here are a few tips and tricks to keep in mind! The combination of paprika, onion and garlic powder, oregano, salt, and pepper is simply delicious. As a matter of fact, the cooking time of your tenderloins would change depending on the size as well as how long you seared the meat. Pork Tenderloin. Pork Stroganoff is the perfect way to use your leftover 20. It's a perfect recipe for outdoor cooking during the summer months. ️. When roasting pork tenderloin (or pork chops), it should be roasted to a tender juicy temperature of 145° F. Roasting your pork tenderloin to 145° F is a medium cook which means it’ll be just a little pink in the middle. Add 2 tablespoons (30 ml) of apple cider vinegar, 2 tablespoons (24 g) … 11. 8. 6 of 12. It is best suited for cooking over medium heat, or slow-roasted in the oven. Best of all, it's ready in about 20 minutes. Continue to 17 of 27 below. After several hours, simply grill the tenderloin, then cut it into slices to serve. Rub the pork tenderloin with the oil and season all sides with Italian seasoning, salt, and pepper. Pork tenderloin, also called pork filet, is cut from the rear end of the loin. These recipes turn pork tenderloin into everything from spicy Pork Tenderloin Biscuits with Gochujang Mayo to a bacon-wrapped delight in the Pork Tenderloin with Balsamic Strawberries. Fresh broccoli florets (1 pound or so) 2 green bell peppers. Which Part Of Pork Is Most Tender? Now that the pork tenderloin is seared, you can either bake it in the same pan you seared it in, or transfer it to a rimmed baking sheet. If you use your pork tenderloin in … plenty of fresh garlic. Pork tenderloin is a delicious lean cut, but it can get dry quite easily. Add the pork medallions and cook, turning once, until browned, about 2 min. Preheat oven to 400 degrees. You can cook them in the oven, grill, pan-fry, or cook in any other ways. A garlic-y yogurt mixture helps breadcrumbs and whole mustard, coriander, cumin and sesame seeds adhere to the pork, making a beautiful, course coating. Zucchini squash. Cover it loosely with aluminum foil for about 15 min. bodie Aug 28, 2007 12:57 PM. Use your hands to ensure the pork is covered on all sides. I also like an Indonesian flair to pork, so maybe make a soy saucey gingery sauce and serve it with rice! Chelsea Lupkin. Easy Leftover Pork Fried Rice. Cook uncovered at a low-boil for about 10 minutes. Rub seasoning mix all over pork tenderloin. If the loin can’t fit then you will need to cut it into portions. While the names are similar and they come from the same animal pork loin and pork tenderloin are not the same thing. Pork Loin vs. Pork Tenderloin A pork loin is not the same as a pork tenderloin. As you can see, they’re related by similarity to their primal cuts (the Loin). Since tenderloin is the leanest type of meat, it is the most tender. ; Hot Mustard Powder – Ground mustard … In heavy sauce pan, saute onion and garlic in … 17 of 27. Pictured is a 1 pound tenderloin. During this time, the meat will turn white as the blood is bleached out. Melt butter and oil together in … 2. Yellow onions. Cider-Glazed Pork. Pork tenderloin is a small, thin strip of meat that comes from the backbone area. Pork Tenderloin Medallions; Heat the oil in a large skillet (cast iron or stainless steel skillet will work) over medium-high heat. Tips and Tricks. The Best Garlic Baked Pork Tenderloin recipe ever - cooked in a rich buttery garlic sauce and oven roasted to tender perfection, for a simple recipe that is perfect for beginner or experienced home cooks!. Heat 1 Tbsp. Roasted Pork Tenderloin with Porcini Broth. Juicy and tender pork tenderloin is easy enough to make for a weeknight dinner, but delicious enough to serve for guests at a dinner party. Cooking in the bag is an interesting way to prepare pork tenderloin or other meat. It applies to beef and pork loin alike. Red Meat Lover. The recipe is for filet Mignon, Beef Stroganoff. 3. Roast 30 to 45 minutes (or until a thermometer inserted in tenderloin registers 155°). Kitchen Snaps Leftover Pork Tenderloin Cuban Sandwiches . What can I do with this huge cut of pork? Pull the pork from the bone, and shred it with a fork. Slice the tenderloin between each bacon strip to create the medallions.Dip both sides of the medallions in seasoning mix. "We liked this with steamed broccoli and home fries." It elevates the plate to the next level of culinary perfection. Do you cook Smithfield Pork Tenderloin in the bag? You only need four ingredients to make this pork dinner winner. Shake off any excess pork rub and place in the air fryer basket. A classic Cuban sandwich is an ideal vehicle for leftover pork tenderloin. One of the most popular ways to cook pork tenderloin is to stuff it. Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Add wine, chicken bouillon and tomato sauce, bring to a boil. Therefore, they can absorb the same kinds of seasonings, such as in grilling or roasting recipes. Pork Tenderloin Temperatures. Pair spice-rubbed pork tenderloin with an easy couscous salad loaded with cucumbers, feta and sun-dried tomatoes. IntoWine asked a panel of wine experts to recommend the best wine to pair with pork tenderloin: I like to go one of two different ways with pork tenderloin. Always pat dry pork tenderloins before rubbing it with olive oil and herbs. on 6/19/16 at 4:10 pm to nateslu1. A special machine breaks the fibers in the steak, which results in tenderizing the meat as well as a higher degree of juiciness after pressing. Cook until the pork reaches an internal temperature of 145 degrees F, an additional 7 to 8 minutes. Brine the pork tenderloin to make the meat more tender. 1. Thus, you do not get that strong pork flavoured essence you find in bacon, ham or pork chops. of the oil in a large heavy skillet or cast iron pan over medium-high heat. Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat. Grab your skillet for this easy way to use up your leftover pork loin. You can use cream of mushroom or celery soup in this simple leftover pork and potato hash recipe, or make your own white sauce. This versatile recipe encourages freestyling, so have fun with it! Get the recipe from Spicy Southern Kitchen. Preheat oven to 425 degrees f (220 degrees c). Pork tenderloin is a long thin piece of meat about 7-8″ long and 2″ in diameter whereas a pork loin is a thicker piece of meat that is often cut down into roasts and chops. Add a side salad or vegetable dish and you have a full dinner. Back to top. Marinate your pork tenderloin (here is my favorite marinade recipe ), or rub it with your favorite seasonings. Because the pork is already cooked, it doesn't have to simmer all day long to become tender. This tends to be the most delicate, least “porky” portion of the pig, so I want a wine that’s not going to drown out the more subtle flavors of this cut of meat. The Spruce. As long as you are giving it time to rest with a bit of salt before cooking, the sky is the limit with pork tenderloin. 1 pork tenderloin 1.5 – 1.75 pounds You can use a pork loin which is a little bigger, you’ll just need to increase the cooking time. Pork tenderloin is one of our favorite cuts for making a variety of delicious meals. Shake 1/4 cup (72 g) of salt in a large resealable bag with 4 cups (950 ml) of warm water until the salt dissolves. Smoked Pork Tenderloin Recipe Step 1: Prepare The Pork Tenderloin Prepare the pork tenderloin first by defrosting it in the refrigerator overnight. When you need amazing concepts for this recipes, look no additionally than this list of 20 finest recipes to feed a group. Back to what the heck I am going to do with all of this leftover pork tenderloin. Some butchers do, some don't. 12. Preheat oven to 375° and place tenderloin in the middle of a baking dish. Fresh cauliflower (1 head) Scatter them around pork in the baking dish. In a large dutch oven, heat 1 tablespoon olive oil over medium heat and sear the seasoned pork tenderloins until browned on all sides; about 3 to 5 minutes per side. Q: We were served pork crown roast for Christmas Eve dinner and went home with the leftovers. In heavy sauce pan, saute onion and garlic in oil and butter until softened. Pork loin comes from the back of the pig and is a long thick cut most commonly used for pork chops. This fig and arugula salad is the perfect starter or side for your pork tenderloin dinner. A simple fix for overcooked meat is to dump it in your food processor with some olive oil, purée it, and use it as a stuffing for everything from hand pies and empanadas to dumplings and ravioli. Slice tenderloin into 1/2" slices and place in sauce. Add some sweet or hot barbecue sauce to a dutch oven or covered casserole dish, then place the sauerkraut on top. Preheat oven to 450˚F. Stuffed tenderloin . Ingredients. In Greece, many people add french fries to their pita wraps, so feel free to do the same. Instructions. The spices we use are the same as the ones in our popular juicy baked pork chops recipe. Wrap the pork tenderloin with the bacon strips securing with 1 or 2 toothpicks per strip of bacon. Green Chile Stew Recipe from Santa Fe School of Cooking The way I would tweak the recipe is … Leftover Pork Tenderloin Crock Pot Chili Recipe Food. Pork tenderloin can be found prepackaged in the meat department at the grocery store. Place your pork tenderloin in the pan and put the lid on top.

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what to do with pork backstrap

what to do with pork backstrap